Health and wellness refer to the overall state of well-being that encompasses physical, mental, and emotional aspects of an individual’s life. Health typically refers to the absence of illness or injury, as well as the functioning of bodily systems. Wellness, on the other hand, is a broader concept that includes active efforts to live a balanced life, promoting optimum health through lifestyle choices and behaviors.
The integration of health and wellness emphasizes the importance of physical fitness, proper nutrition, stress management, mental clarity, and emotional stability. It suggests that good health is not merely the absence of disease but includes proactive measures to enhance one’s quality of life and vitality.
This term is often associated with practices such as exercise, healthy eating, mindfulness, and preventive healthcare, encouraging individuals to take control of their own health and well-being. By focusing on both health and wellness, people can lead more fulfilling lives, characterized by physical vitality and emotional resilience.
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