Health and Wellness refers to the overall state of an individual’s physical, mental, and social well-being, rather than just the absence of disease or illness. It encompasses a holistic approach that emphasizes the importance of maintaining a balanced lifestyle through various practices. This includes proper nutrition, regular physical activity, mental health care, and social engagement. Health refers to the physical condition of the body, while wellness involves the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. Together, they signify a proactive and preventive approach to enhancing one’s quality of life and ensuring long-term vitality.
### Iconic Conductor Juanjo Mena Faces Alzheimer's Diagnosis Renowned conductor **Juanjo Mena** has revealed that he has been diagnosed with Alzheimer’s disease after undergoing extensive medical evaluations over recent months.…